WELCOME
We are Fort McMurray’s first and only roller derby league!
Established in September of 2010, the Fort McMurray Roller Derby League are proud to be a competitive women’s travel team known as the Tar Sand Betties, an adult mixed gender team called the Crude Assassins, and a juniors team called the Athabashers .
Support Our Community and Attend an Event
Do you want to attend a unique experience? Check out our upcoming events!
Keep in touch with the team
What has the team been up to? Check out our news feed for updates!
Last day to purchase! ⛳️🏌️♀️Looking for something to do this summer or a unique gift? Get a golf players card for only $100 and save over $350! Includes:
- Free round of golf in July or August
- 2x $50 Off green fee
- 25% Off dinner for 4 excluding alcohol
- 25% Off lunch for 4 excluding alcohol
- 25% Off breakfast for 4 excluding alcohol
- 2x Large bucket of balls
Message our FB page or email info@fmrollerderby.com to purchase!
#fundraiser #ymmgolf #savings #summer #giftideas
Some great sleep tips by Kim Wheeler - Personal Trainer.Sleep affects performance.
Not enough or poor-quality sleep will led to impaired reaction time and decision making, reduced power and cardiovascular function, as well as hindered precision and accuracy. Here are 4 tips to help you get a better sleep and keep your performance at the top!
Create a sleep routine and stick to it, even on weekends and ESPECIALLY around competition. A regular sleep routine, going to bed and waking up around the same time every day, helps regulate your body and hormones. Once your routine is established your body will reinforce it with signals to your brain.
Your bedroom setting is super important for your sleep. Try to keep your bedroom temperature set to a comfortable degree, this will vary from person to person. Keep your room dark and quiet to avoid outside stimulus waking you up. Make sure you have the right mattress and pillow set up for you! Mattress quality can decrease muscles stiffness and joint pain. Your mattress should be changed out every 5-8 years, and your pillows every 3-5 years.
If you wake early for training or work, napping is the solution for you! A 30-minute nap is all you need to improve performance and counter a poor night’s sleep. Keep your naps to around 30-minutes and avoid napping as you near bedtime.
Enjoy the natural sun! Just 2-hours of bright light exposure can increase your quality of sleep. Better yet, do a training session outside!
Last chance to purchase! Get a golf players card for only $100 and save over $350! Includes:
- Free round of golf in July or August
- 2x $50 off green fee
- 25% off dinner for 4 excluding alcohol
- 25% off lunch for 4 excluding alcohol
- 25% off breakfast for 4 excluding alcohol
- 2x large bucket of balls
Email info@fmrollerderby.com to purchase or Facebook message us! Last day is Feb 28!
#fundraiser #ymmgolf #savings #outdoorfun #giftideas
Comment on Facebook Last chance to ...
Also look at those golf swings, ladies! Nice form ❤️
Such a great deal! 😊
♥️ Looking for a Valentine’s Day gift idea? ♥️
Get a golf players card for only $100 and save over $350! Includes:
- Free round of golf in July or August
- 2x $50 off green fee
- 25% off dinner for 4 excluding alcohol
- 25% off lunch for 4 excluding alcohol
- 25% off breakfast for 4 excluding alcohol
- 2x large bucket of balls
Email info@fmrollerderby.com to purchase or Facebook message us!
#fundraiser #ymmgolf #savings #valentines #valentinesdaygift #giftideas
Who likes to golf? Some of our members do! Purchase a golf card from us for over $350 in savings! Message us on here or email info@fmrollerderby.com
#fundraiser #supportlocal #throwbackpic
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